weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | R | U | B | I | U | B | W | L | L | G | L | Z | W | X |
| D | V | F | O | N | T | Q | H | N | E | H | P | N | Q | A |
| B | V | U | Y | Y | S | C | I | B | V | C | J | X | G | Q |
| P | V | O | F | H | G | D | I | V | J | V | N | B | B | A |
| E | V | X | D | F | I | K | I | A | Z | B | O | W | G | C |
| L | V | R | E | J | F | I | G | W | A | S | V | V | G | Y |
| E | V | O | L | S | E | F | O | F | G | A | T | D | Z | H |
| Y | V | M | P | H | K | U | F | S | A | B | A | G | G | D |
| X | M | O | O | G | J | Q | D | F | K | G | Z | F | P | X |
| K | J | H | N | S | D | L | F | H | F | K | F | D | C | Q |
| N | H | T | V | J | B | R | D | Z | D | F | G | A | C | L |
| Z | B | S | F | U | B | E | E | I | F | G | F | G | C | T |
| G | K | O | W | E | C | T | R | T | R | G | F | F | C | O |
| M | G | M | C | A | X | Z | H | D | D | D | D | D | C | O |
| A | Q | Z | Q | G | O | G | D | G | F | D | S | A | K | W |
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