weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| O | P | B | F | G | L | P | Q | H | O | G | C | Y | W | M |
| S | X | A | C | D | F | Z | G | Y | Z | K | G | P | J | I |
| A | D | F | G | A | D | F | G | J | I | S | N | S | N | U |
| S | F | F | F | G | F | D | V | J | O | R | U | N | P | Q |
| D | G | G | J | F | L | B | D | V | L | R | G | N | C | U |
| F | D | R | A | Z | F | W | A | D | V | O | W | A | C | I |
| G | H | T | X | F | F | F | T | P | D | V | G | F | G | N |
| D | D | R | E | A | G | S | F | H | P | F | V | Y | V | U |
| G | I | T | I | R | X | Z | E | F | E | J | E | V | J | K |
| H | H | W | Q | K | D | X | C | D | F | W | O | D | V | Y |
| X | A | Y | V | D | Z | C | Q | B | Z | F | S | Z | W | N |
| S | P | A | C | N | C | V | U | A | V | F | F | H | W | A |
| L | W | E | F | C | W | U | H | Y | Y | W | W | C | A | J |
| N | W | E | C | D | B | C | P | F | K | I | M | A | T | V |
| C | V | Q | F | G | C | R | Z | V | P | Z | A | F | U | O |
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