weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | J | P | P | O | H | K | O | O | P | B | M | E | L | X |
| D | K | D | M | A | W | C | M | R | V | N | G | D | E | Z |
| A | N | R | V | M | Q | B | Y | V | P | C | R | J | W | P |
| N | B | D | N | D | K | F | M | J | S | J | F | R | Y | T |
| A | A | J | H | X | B | B | H | T | C | F | E | N | D | R |
| E | A | E | B | U | O | D | Y | X | F | W | W | J | I | T |
| H | O | A | H | S | D | I | O | F | D | A | R | O | F | V |
| C | G | G | A | D | G | Q | F | D | J | G | K | I | Y | V |
| L | Z | F | D | S | M | F | R | K | E | F | F | P | D | V |
| S | F | D | F | O | F | F | G | R | D | F | J | B | O | V |
| G | D | A | G | F | Z | F | A | R | C | Q | Q | E | U | V |
| V | D | G | F | W | A | B | E | H | C | I | U | E | T | V |
| X | V | F | F | G | R | T | R | T | C | M | Q | O | F | V |
| Q | E | D | F | G | D | H | D | W | C | L | R | O | R | L |
| R | O | A | S | D | F | G | D | G | C | B | I | O | J | H |
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