weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | R | L | W | V | C | G | D | G | F | D | S | A | J | H |
| I | P | F | E | V | S | X | D | H | D | G | F | D | G | S |
| V | E | X | Q | V | B | T | R | T | R | G | F | F | M | R |
| D | Z | J | N | V | V | L | E | T | A | Z | F | G | Z | V |
| L | C | D | S | V | W | R | B | F | R | F | D | A | U | Q |
| K | I | K | S | V | D | N | G | V | F | G | A | D | G | B |
| B | O | J | B | V | E | U | B | F | H | A | D | F | H | Y |
| Y | F | M | U | C | C | T | F | I | A | D | Q | G | R | C |
| W | X | B | V | G | G | F | U | S | D | G | I | R | D | M |
| E | A | X | Y | V | F | S | D | D | M | J | V | P | Z | R |
| D | D | T | K | F | H | H | H | D | J | U | H | C | B | G |
| B | H | S | F | D | T | O | T | V | P | G | E | C | S | B |
| S | P | J | Z | V | R | A | R | P | C | O | E | C | R | C |
| O | R | E | H | A | G | K | Z | S | K | W | W | C | S | P |
| J | T | Z | Q | Z | A | O | T | F | E | F | R | C | W | X |
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