weights
weightb training techniques
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| F | I | A | O | Z | Y | G | D | G | F | D | S | A | Z | R |
| S | A | Y | R | U | Y | X | D | H | D | G | F | D | E | T |
| M | G | Z | O | U | Z | T | R | T | R | G | F | F | H | O |
| Q | P | K | J | A | W | I | E | T | A | U | F | G | L | B |
| I | T | R | V | A | U | R | F | F | Z | F | G | A | D | G |
| R | W | T | O | A | D | U | G | I | F | X | F | D | T | I |
| Y | T | E | M | A | Y | Y | I | F | X | V | D | F | T | W |
| S | S | N | J | H | N | Y | F | E | V | D | M | G | G | V |
| S | M | F | D | D | U | F | T | Q | D | I | M | E | X | H |
| X | C | R | G | E | F | E | Q | D | H | G | S | A | J | X |
| N | C | F | F | F | G | X | T | W | Q | L | G | A | B | X |
| S | C | C | F | X | S | U | Z | I | E | N | F | Q | V | R |
| Z | C | R | O | S | R | X | L | F | Z | G | F | Y | F | H |
| I | C | H | T | Z | W | V | E | H | S | S | J | W | M | S |
| D | J | E | V | T | O | V | V | V | V | V | V | V | O | E |
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