weights
weightb training techniques
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TERD
VVVVVVV
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| Q | E | X | O | S | L | Z | K | D | H | L | P | X | N | C |
| J | R | Q | G | W | F | Z | X | I | M | N | W | T | H | M |
| W | E | V | H | Z | I | K | X | P | U | V | T | P | N | D |
| D | E | P | I | H | D | A | R | K | T | C | F | P | V | F |
| D | F | A | D | O | W | G | N | E | E | F | I | O | S | Y |
| D | G | A | B | W | Z | P | G | U | F | C | U | E | I | K |
| D | M | D | J | H | C | F | Q | F | B | V | V | O | W | C |
| K | N | G | A | A | A | A | F | D | Q | V | R | S | A | B |
| D | I | F | U | G | N | F | D | P | H | V | S | M | O | P |
| I | O | D | F | S | F | H | B | E | D | V | N | D | Q | H |
| M | T | A | N | F | D | Z | K | R | N | V | F | F | P | C |
| V | U | G | F | G | E | T | E | E | K | V | U | T | X | C |
| H | S | F | F | G | R | T | R | T | V | V | T | M | U | C |
| R | G | D | D | D | D | D | Y | Q | M | I | P | J | Y | C |
| H | M | A | S | D | F | G | D | G | R | V | O | M | D | C |
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