weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | C | T | O | L | Y | M | Z | T | T | H | F | F | U | Y |
| H | G | U | W | O | K | L | Y | O | O | C | R | K | I | V |
| A | O | Q | H | G | U | C | K | L | T | F | Q | N | R | K |
| J | L | A | F | P | B | Z | B | G | R | F | C | Z | J | S |
| Y | D | K | Y | F | W | D | Y | L | D | F | A | U | G | J |
| P | I | C | V | T | F | Z | G | S | J | X | A | J | G | B |
| M | A | C | W | T | J | F | X | F | I | Q | A | D | Q | H |
| P | V | C | O | U | A | N | F | A | A | A | A | G | G | Q |
| D | J | C | F | Y | Z | O | D | F | O | G | M | F | Z | W |
| N | J | C | S | T | D | I | U | H | F | F | F | D | G | W |
| I | E | Y | O | H | L | R | V | Z | D | F | Q | A | I | T |
| B | J | F | N | M | Q | O | E | Y | H | G | F | G | H | B |
| U | Z | F | S | Z | J | T | R | T | R | G | F | F | Y | N |
| E | V | V | V | V | V | V | V | D | D | D | D | D | Z | C |
| U | W | E | H | N | J | G | D | G | F | D | S | A | X | P |
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