weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| U | P | P | L | G | W | G | D | G | F | D | S | A | B | R |
| G | L | V | Z | D | Q | Q | D | H | D | G | F | D | J | W |
| X | T | W | H | A | J | T | R | T | R | G | F | F | N | H |
| R | H | Y | V | Y | X | L | E | T | A | Z | F | G | P | Y |
| N | E | P | V | P | T | R | H | F | D | F | L | A | A | F |
| U | T | L | N | D | D | U | G | R | F | G | F | D | L | V |
| Z | O | V | Q | E | W | K | X | F | H | A | D | F | J | A |
| Z | E | G | E | X | H | N | F | A | A | D | E | G | G | K |
| R | S | E | T | G | E | F | O | A | D | G | S | F | C | H |
| H | L | X | E | X | F | P | A | D | X | J | T | X | C | D |
| D | Q | N | O | F | F | F | E | J | R | B | N | Z | C | O |
| K | D | F | F | G | Q | B | Z | I | K | J | C | M | C | S |
| L | C | V | U | Q | X | V | Q | F | N | D | G | R | C | M |
| P | D | W | H | N | U | Q | B | T | Y | F | U | F | Z | N |
| P | V | V | V | V | V | V | V | U | X | F | I | B | M | V |
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