weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | C | P | Y | L | Y | W | N | V | T | F | P | X | X | X |
| T | Q | W | A | Z | I | D | C | D | M | R | V | J | M | F |
| N | K | V | I | N | S | O | N | Q | C | K | J | Y | M | K |
| C | P | G | Z | A | D | F | K | D | N | U | F | H | W | K |
| C | T | H | O | R | N | X | R | D | H | F | P | A | I | J |
| O | N | G | E | C | C | R | A | V | F | K | H | F | K | W |
| G | E | T | S | G | K | A | G | F | H | B | V | M | A | Q |
| D | D | R | H | D | A | T | F | W | G | D | H | T | J | R |
| G | H | T | G | A | S | F | M | F | D | N | Z | X | P | L |
| F | D | R | F | G | F | P | A | D | H | U | W | X | W | D |
| D | G | G | F | F | Q | G | D | H | F | J | O | K | L | J |
| S | F | F | F | Z | F | D | Q | U | Y | H | U | H | I | S |
| A | D | F | G | A | D | F | G | W | F | E | O | P | O | D |
| C | C | C | C | C | M | B | L | S | K | U | K | G | I | Q |
| U | E | Z | R | V | V | V | V | V | V | V | G | P | W | V |
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