weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | C | S | K | U | V | F | L | J | Z | D | H | K | P | C |
| K | C | U | W | B | V | I | H | G | V | E | F | T | Y | Q |
| E | C | O | Q | N | V | E | G | F | D | A | G | F | D | A |
| C | C | F | M | Z | V | K | H | G | F | F | F | F | F | S |
| V | C | E | L | V | V | G | P | D | P | F | G | G | W | D |
| W | I | Y | V | N | V | A | Z | V | F | D | A | R | I | F |
| O | C | B | C | F | V | Q | T | F | H | F | A | T | B | G |
| E | W | L | A | R | V | X | F | D | G | M | A | R | L | D |
| I | L | Q | N | F | U | F | T | G | O | A | A | T | D | G |
| C | M | K | Z | E | F | P | E | G | B | U | D | D | U | N |
| Y | B | S | C | F | W | W | R | I | O | I | D | G | N | M |
| A | G | E | F | D | W | X | D | P | G | D | F | P | R | N |
| C | U | J | Z | E | U | U | S | Z | Y | T | W | J | H | W |
| L | A | E | C | Z | H | T | A | I | H | B | D | U | M | C |
| N | X | D | K | S | J | Z | T | H | W | Y | W | O | M | K |
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