weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | C | C | S | K | Y | G | D | G | F | D | S | A | C | H |
| H | E | A | Y | W | B | L | M | T | X | H | F | D | G | X |
| X | O | V | R | D | J | T | R | T | R | G | F | F | U | D |
| K | H | Y | U | V | V | X | E | Y | A | G | F | G | B | S |
| F | M | A | C | M | Y | R | H | F | D | F | J | A | C | S |
| K | T | Q | A | B | D | U | G | H | F | P | V | D | I | B |
| C | I | M | V | A | R | D | D | F | O | V | D | F | U | Z |
| D | X | A | G | D | A | G | F | Z | V | D | F | G | Z | Y |
| E | W | B | H | N | B | F | T | V | D | Z | Z | X | O | L |
| X | C | V | Z | U | F | T | V | D | C | F | K | D | O | Y |
| A | C | Z | S | F | R | V | Y | X | G | L | T | W | X | I |
| E | C | W | F | O | V | W | B | K | X | X | H | H | Z | A |
| C | C | G | A | T | Z | K | E | F | B | L | Q | T | S | W |
| A | C | Q | Y | N | G | H | Y | X | A | A | W | V | R | U |
| H | O | R | V | G | P | X | L | T | Q | P | K | C | R | F |
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