weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | L | H | V | I | F | U | Z | S | C | C | C | C | C | F |
| W | G | N | V | Q | X | B | R | S | B | V | J | G | P | B |
| A | D | F | G | A | D | F | G | X | J | J | O | W | M | A |
| S | F | F | F | M | V | D | G | X | U | J | M | T | X | K |
| D | X | G | G | F | W | V | D | H | S | C | N | J | Z | W |
| F | M | R | A | D | F | M | V | D | X | M | N | T | G | A |
| G | F | T | A | F | H | F | Z | V | D | L | Q | V | M | N |
| D | Q | R | E | I | G | D | F | V | V | B | K | O | H | I |
| G | B | T | G | R | U | G | G | F | Q | V | J | O | J | G |
| T | U | S | J | A | D | D | A | V | F | M | V | N | O | O |
| F | B | E | J | C | W | T | D | A | E | F | I | H | W | Z |
| F | F | Z | F | Y | V | Z | G | I | A | K | F | S | V | Q |
| K | E | B | Q | O | D | M | T | R | D | A | E | U | L | H |
| Q | Q | C | G | R | K | R | G | Y | V | D | F | G | K | I |
| K | B | N | L | O | C | B | K | C | G | L | J | N | Q | N |
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