weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| A | L | Z | V | U | G | Y | I | H | T | G | V | D | I | M |
| G | C | Y | H | L | Z | E | I | W | A | X | J | S | P | A |
| Z | W | O | N | R | X | X | A | A | Y | V | I | S | X | J |
| Q | K | L | C | C | C | C | C | S | E | A | F | K | S | Y |
| R | A | K | N | L | E | Z | S | G | J | F | N | H | M | P |
| O | G | I | X | T | F | F | G | W | F | T | U | I | R | K |
| V | W | D | M | N | S | F | W | F | M | F | Q | L | H | X |
| W | W | G | A | A | A | A | F | D | O | P | V | A | D | G |
| E | S | F | Q | G | E | F | D | K | O | S | E | S | S | V |
| M | C | D | F | G | F | H | A | W | D | U | Y | G | K | V |
| G | L | A | F | F | D | Z | P | R | B | A | P | R | S | V |
| E | Y | G | F | G | S | L | E | D | A | I | T | W | D | V |
| E | M | F | F | G | R | T | R | T | Y | W | Z | G | M | V |
| A | G | D | D | D | D | D | L | R | C | S | U | M | P | V |
| H | O | A | S | D | F | G | D | G | Q | L | P | W | X | V |
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