weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| K | Q | T | I | W | Y | V | Q | Y | B | S | B | H | W | L |
| J | C | X | Q | N | C | E | N | T | F | W | Q | E | R | Z |
| M | A | A | E | Y | W | K | L | X | K | A | C | Z | Q | B |
| I | W | Q | H | D | J | I | B | N | W | S | F | L | F | G |
| M | Z | F | B | K | M | C | M | A | O | F | H | O | C | L |
| P | C | F | M | X | D | B | U | R | F | G | T | X | C | D |
| G | P | T | Y | R | C | T | D | F | P | K | V | M | Y | H |
| D | S | R | E | X | R | D | F | Q | G | B | V | F | J | D |
| G | D | T | V | Z | H | F | Z | F | P | F | V | I | O | D |
| F | D | R | D | D | F | M | A | V | F | W | V | T | S | Z |
| D | D | G | G | F | Z | G | A | P | P | F | V | E | X | B |
| S | D | F | F | Y | F | P | A | A | A | A | V | X | K | J |
| A | D | F | G | A | D | F | G | D | L | E | V | A | R | V |
| M | G | K | X | C | C | C | C | C | G | I | V | T | V | U |
| H | E | T | L | E | L | H | G | L | X | X | K | F | D | J |
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