weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Z | X | X | G | Z | K | G | D | G | F | D | S | A | H | H |
| Q | V | T | X | U | W | E | T | D | D | D | D | D | G | E |
| C | M | D | M | J | O | T | R | T | R | G | F | F | X | S |
| C | M | C | H | A | V | E | E | H | D | G | F | G | Q | Q |
| H | S | P | C | R | W | R | C | Z | D | F | L | A | S | L |
| M | V | H | A | C | D | A | K | H | F | J | F | D | A | G |
| R | W | K | T | D | C | U | D | F | K | G | A | F | V | P |
| L | Y | Q | P | K | A | C | F | K | A | V | A | G | J | V |
| N | C | S | Y | N | R | F | M | F | D | V | A | D | Z | Q |
| H | C | U | E | R | F | F | G | L | X | V | A | C | G | F |
| R | Y | I | C | F | A | X | I | Y | X | V | A | M | Q | T |
| A | T | M | F | E | D | P | A | R | X | V | D | R | H | E |
| J | L | B | B | X | M | J | D | M | E | V | B | D | T | V |
| H | Z | B | O | E | P | Y | B | H | R | V | C | M | R | N |
| U | L | B | G | T | U | O | Y | H | Y | G | C | X | F | F |
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