weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| Y | H | G | B | N | Z | G | D | G | F | D | S | A | V | V |
| I | B | Y | L | G | N | L | L | D | D | D | D | D | Q | V |
| X | Z | K | Z | B | A | T | R | T | R | G | F | F | C | V |
| A | E | E | J | P | S | N | E | J | T | G | F | G | C | V |
| L | G | N | Z | I | F | R | K | Z | D | F | V | A | C | V |
| N | T | I | P | X | D | H | V | H | F | M | F | D | C | V |
| D | M | S | J | O | G | P | D | F | H | G | B | F | C | V |
| H | Y | H | G | D | B | T | F | F | A | Z | A | G | C | V |
| S | Z | S | P | V | D | F | D | F | C | G | A | D | B | I |
| N | L | X | S | R | F | W | G | G | D | U | A | R | G | S |
| P | Z | M | P | F | N | J | V | H | A | R | A | Z | Z | I |
| C | M | H | F | S | D | S | G | D | A | F | X | O | L | O |
| H | P | S | P | Y | X | J | C | F | D | N | A | A | L | M |
| F | V | W | K | N | Y | B | L | F | N | L | Z | F | Y | E |
| O | T | B | P | M | P | P | X | E | A | M | O | F | G | B |
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