weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| P | I | K | R | K | R | E | Y | P | I | X | X | B | Z | A |
| Y | H | M | I | Y | J | H | K | S | P | R | T | T | Q | M |
| T | X | G | X | Z | B | G | R | W | L | X | F | J | F | G |
| I | Y | B | F | M | P | T | U | D | J | U | Y | F | V | I |
| A | I | G | E | F | Z | D | T | I | Y | T | V | S | R | V |
| P | R | T | Q | P | F | Q | C | D | Y | F | G | Z | Z | V |
| Q | C | H | Z | W | C | F | B | V | D | G | D | H | X | V |
| R | X | F | R | C | S | Z | F | Z | A | D | V | G | A | V |
| W | N | J | C | L | S | G | Q | F | T | A | D | F | Z | V |
| W | X | C | D | Q | R | Y | G | T | F | G | A | D | X | V |
| U | C | R | D | R | L | H | G | F | F | F | N | A | I | V |
| Y | N | N | Q | P | E | N | Y | C | A | Z | F | G | V | K |
| D | P | U | F | D | P | T | R | T | R | G | F | F | Y | D |
| R | A | E | G | V | W | J | D | H | D | G | F | D | Y | J |
| H | G | O | H | B | S | G | D | G | F | D | S | A | I | R |
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