weights
weightb training techniques
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TERD
VVVVVVV
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| Z | O | Y | B | Q | X | O | P | K | M | Y | X | K | K | Q |
| Y | J | C | E | N | B | H | M | Y | B | J | G | W | V | K |
| M | E | C | H | V | S | A | V | T | O | J | C | I | P | V |
| R | G | C | F | H | V | M | R | T | J | J | E | N | W | X |
| J | D | C | V | F | G | V | L | P | I | V | S | E | A | A |
| J | E | C | G | M | F | T | V | D | H | Y | T | B | G | U |
| J | V | I | K | F | G | F | R | V | D | C | A | C | G | R |
| J | U | P | H | E | A | U | F | N | V | D | R | G | O | Z |
| O | E | W | X | A | G | G | N | F | F | V | D | F | C | V |
| Q | J | A | A | U | T | N | F | T | F | X | N | D | S | D |
| S | Y | A | U | Y | B | G | D | A | G | F | Z | A | T | K |
| F | D | B | J | F | W | Q | H | G | F | F | F | G | A | U |
| T | J | I | D | R | E | T | R | T | R | G | F | F | J | R |
| E | L | W | N | T | F | A | D | H | D | G | F | D | W | L |
| I | H | M | I | K | Z | G | D | G | F | D | S | A | Z | Z |
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