weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | W | R | G | L | L | A | U | F | K | Z | D | D | L | D |
| H | Z | R | W | A | G | F | Q | H | Q | T | V | X | D | P |
| H | Q | O | L | S | O | B | X | M | Z | E | V | T | P | W |
| Q | Q | K | F | I | U | R | G | N | A | P | V | D | W | W |
| X | R | K | T | F | A | M | S | B | O | Y | V | R | L | W |
| Z | Q | J | C | D | F | Z | A | T | R | L | V | E | F | M |
| N | G | Z | L | C | E | F | M | A | L | G | V | T | P | G |
| B | Q | I | O | J | G | Q | F | M | A | D | V | R | D | D |
| I | B | A | J | U | D | F | G | F | L | A | D | T | H | G |
| I | R | A | F | H | S | D | A | Z | F | G | S | R | D | F |
| G | S | Q | E | Z | P | N | D | G | Y | F | B | G | G | D |
| O | G | W | C | C | C | C | C | D | F | Z | F | F | F | S |
| Z | R | K | S | L | S | K | G | F | D | A | G | F | D | A |
| M | I | E | T | A | Z | Y | G | S | T | Y | U | Q | Q | W |
| L | V | Y | K | O | K | H | U | U | N | G | J | U | K | O |
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