weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | B | Q | O | W | E | K | L | I | Q | A | I | O | E | P |
| K | R | R | W | D | V | R | K | N | E | T | C | V | Y | E |
| A | D | F | G | A | D | F | G | I | C | C | C | C | C | L |
| S | F | F | F | Z | B | P | K | L | L | C | Y | S | X | R |
| D | G | G | F | F | C | V | V | V | V | V | V | V | Q | V |
| F | D | R | F | G | F | Y | L | J | N | Z | J | S | N | E |
| G | H | T | G | A | S | F | X | B | G | E | K | C | Y | R |
| D | D | R | H | D | F | G | F | M | Z | H | V | O | W | X |
| G | D | T | H | G | P | G | H | F | N | M | A | Q | Y | X |
| R | A | D | E | A | A | A | A | U | F | L | L | X | V | C |
| J | Y | O | D | R | Z | F | B | F | V | F | C | H | P | V |
| Z | G | L | J | D | D | M | K | J | G | R | F | I | H | F |
| I | C | V | Q | H | B | C | Q | H | R | E | Q | T | T | J |
| P | R | B | X | M | Y | F | N | Y | E | Q | F | F | V | R |
| T | A | C | A | S | F | C | D | M | Q | I | J | C | C | O |
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