weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| K | X | M | S | D | M | G | D | G | F | D | S | A | N | H |
| Y | N | O | F | A | S | W | D | D | D | D | D | D | G | H |
| G | J | G | D | R | E | T | R | T | R | G | F | F | V | M |
| S | A | I | T | A | C | B | V | I | X | G | F | G | M | F |
| K | J | B | S | Z | C | L | Z | Z | D | F | T | A | L | N |
| A | N | R | V | Q | C | C | B | H | F | H | F | D | B | X |
| E | U | K | Q | E | C | O | D | F | V | G | Q | F | Y | D |
| H | B | E | K | V | C | B | F | R | A | J | A | G | G | Y |
| U | W | S | J | G | V | F | P | F | D | A | E | D | B | A |
| L | T | Y | E | Z | F | V | G | H | A | A | K | T | G | R |
| I | P | Z | W | F | W | I | V | A | B | F | M | L | O | S |
| A | W | Q | F | S | F | S | M | V | E | W | A | I | O | H |
| B | Q | J | Q | S | B | C | W | M | V | C | G | H | I | X |
| Q | D | I | C | F | J | N | F | L | O | V | H | S | F | G |
| Y | Z | W | C | Y | R | Y | W | V | U | D | W | P | M | C |
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