weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| M | Z | T | L | G | G | G | D | G | F | D | S | A | Q | L |
| J | L | X | G | I | C | I | D | H | D | G | F | D | D | O |
| M | O | X | H | F | A | T | R | T | R | G | F | F | J | M |
| B | T | G | I | K | M | M | E | C | A | Z | F | G | D | X |
| J | X | Y | F | B | A | R | B | F | A | F | P | A | E | O |
| H | K | T | J | B | D | C | G | V | F | G | F | D | G | H |
| M | O | J | B | C | E | Y | V | F | R | A | D | F | V | J |
| D | K | H | O | A | M | V | F | J | A | D | W | G | G | E |
| Q | N | J | Z | E | V | F | P | A | D | G | P | K | P | H |
| K | I | O | L | V | F | E | A | D | P | V | B | Z | H | G |
| U | X | N | V | F | Q | B | V | B | G | O | Q | Y | U | Y |
| Z | H | V | F | R | P | U | C | L | C | P | D | W | G | V |
| V | P | Y | O | H | W | S | N | L | X | H | Y | D | I | E |
| N | P | Y | M | W | L | N | D | U | P | D | N | C | F | O |
| Z | V | E | C | T | S | C | C | C | C | C | X | J | V | H |
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