weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| W | C | A | S | D | F | G | D | G | N | O | X | A | L | V |
| S | V | D | D | D | D | D | B | E | N | E | W | F | X | K |
| R | V | F | F | G | R | T | R | T | S | C | H | S | S | W |
| P | V | G | F | G | V | L | E | P | H | S | J | M | B | N |
| G | V | A | D | F | D | Z | J | R | Q | O | R | P | M | O |
| S | V | D | F | X | F | H | O | N | D | S | R | P | G | O |
| J | V | F | D | G | X | F | D | N | K | J | C | T | J | I |
| D | V | G | A | Z | A | F | F | Z | V | T | F | D | G | U |
| C | J | D | A | P | G | F | B | F | A | D | M | C | I | G |
| M | G | H | A | T | T | G | G | X | F | N | L | S | F | B |
| A | C | D | A | J | W | H | N | O | G | F | M | W | V | R |
| J | C | P | T | B | X | P | D | X | T | J | F | W | D | W |
| Q | C | A | H | F | I | F | R | D | L | L | X | S | E | E |
| I | C | P | N | U | M | M | M | A | Q | N | D | V | S | G |
| J | C | M | F | Q | K | E | F | Z | O | Q | V | G | H | C |
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