weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | J | I | T | P | U | W | C | D | A | J | Q | K | Q | C |
| O | Z | P | I | T | T | Z | B | X | C | C | C | C | C | M |
| P | W | A | N | U | Z | R | L | N | W | O | T | M | W | T |
| S | T | B | F | O | W | M | E | L | C | C | Y | Q | L | U |
| B | V | Z | Y | F | P | H | A | R | X | H | K | M | X | A |
| A | V | J | F | H | F | Z | Z | C | D | Z | I | U | Y | Y |
| A | V | I | Y | M | O | F | E | J | O | R | J | T | Y | G |
| H | V | B | I | W | G | Z | F | D | I | J | E | R | Q | D |
| K | V | M | B | A | J | F | O | F | H | Z | Q | T | D | G |
| E | V | L | Q | J | A | X | A | J | F | D | P | R | D | F |
| O | V | C | Z | N | U | A | Y | G | S | F | G | G | D | D |
| X | V | Z | V | A | Y | J | A | H | F | B | F | F | D | S |
| U | A | F | Q | E | Y | D | G | F | D | A | G | F | D | A |
| X | C | U | F | B | G | Y | G | D | T | G | W | A | K | H |
| T | P | R | L | W | P | H | P | N | D | M | M | A | T | A |
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