weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | E | A | P | M | L | U | Z | P | F | L | C | M | U | E |
| S | X | T | F | C | K | R | C | C | D | V | S | U | K | V |
| D | C | A | A | R | R | A | G | D | K | G | H | N | Q | P |
| H | H | G | B | V | X | C | C | C | C | C | F | B | M | Q |
| H | I | C | J | X | G | I | A | V | L | F | Z | M | Q | G |
| X | A | Q | S | A | X | D | H | G | F | R | V | C | P | Q |
| B | C | I | O | G | D | N | T | F | E | I | V | V | M | G |
| L | L | G | L | D | A | I | F | J | C | Q | V | D | B | K |
| M | B | F | D | A | K | F | W | O | D | B | V | F | Q | C |
| F | Q | D | A | G | F | N | G | I | B | Z | V | P | O | P |
| W | C | A | G | F | F | F | G | H | T | A | V | O | W | Y |
| Z | C | G | F | Z | A | Z | H | G | J | A | V | L | L | C |
| L | Y | F | F | G | R | T | R | T | E | R | D | H | R | E |
| Y | E | D | F | G | D | H | D | R | F | F | N | B | C | H |
| U | C | A | S | D | F | G | D | G | C | Q | S | B | M | R |
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