weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| G | D | Z | R | X | Z | E | D | T | J | T | G | Q | N | Q |
| V | O | E | F | D | H | N | H | P | R | X | N | G | C | G |
| T | X | Z | F | S | Q | L | K | C | D | L | D | Q | F | I |
| S | Z | T | F | N | V | F | Y | M | D | W | C | U | R | Z |
| E | X | F | K | F | Z | W | E | I | Z | R | C | C | Y | T |
| X | A | T | F | F | F | H | A | O | B | C | E | W | Q | J |
| H | G | O | K | C | N | F | I | A | C | G | B | T | R | G |
| A | V | K | L | E | G | L | F | C | A | D | H | R | D | D |
| J | V | E | N | Z | D | F | C | F | K | A | G | T | H | G |
| Q | V | G | I | O | G | D | A | V | F | G | F | R | D | F |
| W | V | I | N | B | I | R | D | G | Q | F | F | G | G | D |
| J | V | B | G | L | M | T | R | D | F | Z | F | F | F | S |
| H | V | H | B | I | D | L | G | F | D | A | G | F | D | A |
| F | V | M | R | Y | S | J | G | A | E | F | S | G | Y | C |
| W | V | W | A | N | V | D | W | I | X | X | I | F | P | D |
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