weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| M | W | D | Q | N | Y | G | D | G | F | D | S | A | B | N |
| A | V | I | H | P | O | A | N | D | D | D | D | D | J | K |
| E | X | M | L | C | Q | T | R | T | R | G | F | F | K | C |
| V | V | V | V | V | V | V | E | F | X | G | F | G | M | Q |
| H | U | D | Y | X | F | R | K | Z | D | F | C | A | U | D |
| I | O | Z | S | Q | D | X | L | H | F | T | F | D | W | G |
| P | N | I | G | U | A | H | D | F | Y | G | M | F | L | M |
| G | P | L | Z | N | Z | Q | F | S | A | U | A | G | G | U |
| Y | L | Q | H | X | S | F | P | F | V | A | E | D | A | H |
| J | Z | W | X | S | F | X | G | D | A | M | C | I | G | Y |
| L | Z | F | D | F | X | I | M | A | H | Y | C | P | I | T |
| T | D | G | F | B | Q | H | B | H | D | V | C | K | J | A |
| R | U | S | A | M | T | B | A | G | U | W | C | N | J | X |
| J | I | Y | U | I | K | C | Q | E | U | P | C | S | L | B |
| G | D | G | Y | L | K | J | A | Y | E | B | D | F | G | P |
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