weights
weightb training techniques
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VVVVVVV
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| R | H | I | Y | T | K | Z | U | S | W | J | D | R | X | I |
| M | E | V | A | X | I | B | V | C | L | E | H | I | A | M |
| E | X | A | V | S | D | L | T | A | U | H | Q | P | E | U |
| L | L | T | L | V | X | W | G | Z | T | F | F | W | O | X |
| V | L | B | D | U | V | S | X | L | G | F | N | K | W | C |
| R | B | B | Y | O | D | V | H | R | F | H | N | L | E | S |
| G | B | T | O | R | N | B | V | F | X | E | F | I | Q | J |
| D | D | R | E | J | G | N | F | V | R | K | Z | S | G | O |
| G | H | T | S | F | M | F | A | A | D | U | X | C | F | P |
| F | D | R | A | Z | F | S | A | D | O | B | O | I | V | C |
| D | G | G | H | F | V | A | D | E | G | I | X | X | C | G |
| S | F | F | F | G | A | D | Z | M | Z | W | F | I | C | V |
| A | D | F | G | A | D | F | G | Y | H | G | T | W | C | X |
| K | G | G | U | D | N | W | O | J | W | A | K | M | C | C |
| H | A | G | W | G | C | X | E | F | O | Y | U | N | C | A |
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