weights
weightb training techniques
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| Y | J | M | M | M | U | G | D | G | F | D | S | A | C | E |
| Y | H | H | J | N | I | E | D | D | D | D | D | D | C | C |
| Y | E | V | V | W | L | T | R | T | R | G | F | F | C | A |
| U | W | U | J | J | S | D | E | Y | Z | G | F | G | C | N |
| X | Q | C | L | R | L | R | X | Z | D | F | Y | A | C | D |
| S | S | O | L | W | D | P | O | H | F | Z | F | D | X | J |
| W | R | B | W | J | V | V | D | F | U | G | N | F | M | W |
| P | Q | Y | C | M | U | A | F | S | A | Z | A | G | G | Q |
| G | L | A | R | F | V | F | T | F | H | X | A | D | D | H |
| X | K | J | H | X | F | V | G | D | N | C | A | S | G | P |
| D | G | W | Z | F | R | T | V | V | D | U | A | C | Y | Y |
| U | Q | L | F | G | S | D | F | V | F | F | H | B | X | B |
| U | E | F | N | L | S | S | S | O | V | I | X | D | C | P |
| S | S | B | K | W | B | O | Z | S | W | V | B | O | X | X |
| N | H | C | F | T | V | J | C | M | P | B | V | E | R | X |
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