weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | D | N | A | Y | M | X | A | D | F | Z | G | C | S | Q |
| G | W | O | F | L | E | L | W | E | I | V | V | G | J | R |
| T | O | B | Q | A | D | U | X | R | V | U | U | P | K | I |
| Z | T | X | H | R | A | Y | M | V | Q | P | F | I | Q | F |
| L | P | Y | R | O | T | M | V | H | Y | F | O | A | D | Q |
| U | B | I | W | W | Z | V | G | N | F | P | O | V | U | R |
| Q | L | J | Q | I | V | F | S | F | X | S | B | M | L | V |
| M | Y | G | A | V | A | X | F | T | A | W | Y | L | N | Y |
| Q | B | F | D | G | M | F | V | A | A | H | R | I | R | C |
| J | X | D | F | W | F | Y | A | V | J | J | D | C | S | M |
| P | Q | A | Z | F | G | A | D | G | N | R | D | C | B | Y |
| B | G | G | F | F | F | G | H | U | E | D | C | C | H | M |
| J | Q | F | F | G | R | T | R | T | D | F | B | C | E | B |
| E | Z | D | F | G | D | H | D | D | I | A | X | C | K | O |
| O | L | A | S | D | F | G | D | G | Y | F | A | C | W | X |
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