weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| A | Q | O | S | J | O | R | E | W | P | Z | E | E | W | D |
| X | W | S | B | V | S | S | U | H | U | J | D | L | Z | N |
| V | G | J | Q | U | O | V | R | E | V | J | C | Z | B | K |
| I | W | O | Q | F | O | O | K | Z | E | P | F | R | F | V |
| E | G | G | P | R | M | H | R | P | E | F | G | D | V | Z |
| R | A | L | B | L | D | R | V | V | F | U | U | V | D | O |
| G | V | T | G | R | N | P | K | F | R | V | V | J | D | X |
| D | E | R | E | B | H | D | F | B | G | V | G | G | Q | X |
| G | D | T | O | Z | H | F | A | F | V | A | T | Y | C | C |
| F | D | R | J | D | F | W | A | V | D | X | R | Z | C | R |
| D | D | G | G | F | N | G | A | Z | O | N | R | C | S | G |
| S | D | F | F | T | F | Q | A | A | Z | U | C | T | N | Q |
| A | D | F | G | A | D | F | G | D | J | C | N | T | D | H |
| J | G | I | V | U | X | F | W | I | G | F | R | N | Y | U |
| H | K | Q | N | A | B | W | W | U | M | F | U | A | O | D |
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