weights
weightb training techniques
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VVVVVVV
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| Y | R | S | I | G | P | J | F | Z | S | B | A | M | S | A |
| I | Q | A | C | A | M | R | R | O | C | F | N | G | G | S |
| O | U | A | G | P | U | V | K | T | X | A | Z | S | V | P |
| R | I | A | Y | M | L | E | U | Q | D | I | F | A | A | V |
| I | C | A | D | N | W | V | C | J | U | F | I | N | I | V |
| Q | Z | I | H | K | F | D | F | M | F | O | V | M | U | V |
| H | H | B | C | R | D | C | K | F | J | C | L | S | T | V |
| N | G | G | Z | D | M | H | F | Q | T | C | F | Y | B | V |
| R | V | F | D | J | L | F | U | F | L | C | A | K | H | V |
| W | I | D | F | K | F | U | G | N | D | C | R | D | U | V |
| G | D | A | G | F | Z | F | N | R | D | C | C | E | H | U |
| M | N | G | F | W | A | G | E | Z | N | L | F | P | B | Z |
| V | Z | F | F | G | R | T | R | T | D | I | V | Z | N | J |
| W | U | D | F | G | D | H | D | A | V | U | B | L | A | A |
| R | X | A | S | D | F | G | D | G | H | Y | F | F | F | I |
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