weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| I | I | T | Z | S | D | F | P | H | N | B | U | O | I | B |
| S | V | Y | L | D | R | N | Z | Z | Z | B | I | T | L | U |
| J | D | Z | R | V | H | F | A | N | O | G | X | Q | N | N |
| F | G | D | K | V | D | L | E | N | A | C | F | O | Q | R |
| X | T | R | F | V | C | C | C | C | C | F | H | O | E | E |
| K | Q | E | K | V | X | D | Q | A | F | B | K | W | U | W |
| G | O | T | G | V | F | S | F | F | I | K | M | B | U | Y |
| D | B | R | A | V | Z | D | F | A | B | L | U | D | K | Y |
| G | D | T | U | V | H | F | R | A | X | O | U | C | J | N |
| F | D | R | C | D | F | G | G | A | R | N | Z | B | U | C |
| D | D | G | G | F | L | H | A | A | F | G | A | F | G | H |
| S | D | F | F | F | F | G | H | Q | D | E | L | P | S | K |
| A | D | F | G | A | D | F | G | T | R | G | Q | L | S | G |
| W | L | S | A | U | Y | Z | F | Z | Y | B | A | V | M | F |
| M | I | B | M | F | T | P | Q | Z | Y | R | Y | G | Y | H |
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