weights
weightb training techniques
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VVVVVVV
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| H | O | F | O | D | S | R | P | U | R | B | I | Z | M | D |
| M | R | C | K | S | D | Y | Q | V | F | K | L | E | F | P |
| A | T | N | A | G | Z | W | B | U | K | F | B | F | N | K |
| P | K | O | M | B | V | O | V | R | R | N | F | Y | V | F |
| S | V | Z | T | T | D | I | G | H | T | F | V | D | Y | G |
| K | H | V | Z | I | D | O | B | W | F | Q | R | I | F | K |
| B | W | D | V | C | U | T | C | F | C | U | T | O | B | U |
| J | U | G | Z | V | A | B | F | T | D | G | J | F | U | I |
| N | W | F | C | A | V | F | W | B | L | D | H | D | G | W |
| V | F | D | A | A | F | V | G | F | D | O | X | J | U | C |
| G | D | A | G | F | Z | F | V | R | W | V | D | D | F | C |
| D | K | G | F | B | A | P | E | S | O | D | C | Z | C | Y |
| Q | D | F | F | G | R | T | R | T | D | U | U | C | W | N |
| L | G | D | F | G | D | H | D | D | G | K | C | D | P | B |
| H | I | A | S | D | F | G | D | G | V | C | E | P | O | N |
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