weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | F | L | U | C | N | W | Z | W | V | D | Q | V | D | L |
| E | J | S | J | G | Z | Z | E | M | F | I | D | E | M | W |
| G | N | E | Y | N | T | U | G | U | W | N | O | L | V | B |
| O | O | V | N | J | I | A | W | C | L | V | F | J | L | J |
| H | L | G | A | J | O | M | U | P | Z | F | X | G | F | Q |
| E | U | E | B | D | D | Q | Z | V | F | C | R | X | A | A |
| G | E | T | F | R | Q | K | V | F | V | P | F | J | T | R |
| D | K | R | E | L | Y | D | F | C | G | V | I | G | J | S |
| G | D | T | F | Z | H | F | C | F | W | A | V | L | J | O |
| F | D | R | L | D | F | C | A | M | A | I | S | V | E | E |
| D | D | G | G | F | C | G | U | A | K | K | S | G | V | J |
| S | D | F | F | C | F | E | A | M | P | H | J | C | W | V |
| A | D | F | G | A | D | F | G | D | K | H | I | G | E | K |
| Y | C | H | E | M | E | Z | G | C | G | I | A | Z | L | F |
| N | G | W | E | W | G | N | L | H | W | E | M | N | N | V |
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