weights
weightb training techniques
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VVVVVVV
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| N | O | F | I | H | J | D | Z | C | K | X | L | P | B | T |
| G | V | K | S | A | E | A | U | U | N | X | E | D | B | Z |
| N | W | U | D | P | N | Q | D | Z | T | E | J | O | D | S |
| C | A | E | J | V | H | T | F | G | C | Q | F | H | F | N |
| F | D | M | H | S | V | U | E | V | T | F | G | Y | K | E |
| H | P | N | Y | Y | X | V | G | R | F | E | L | Q | K | Y |
| H | C | G | K | G | R | F | V | F | D | S | D | C | X | A |
| O | G | G | Q | O | A | V | F | V | A | V | Y | K | K | A |
| X | F | F | L | G | O | F | W | A | V | Q | F | M | A | M |
| V | F | D | F | S | F | T | A | R | M | V | E | F | A | N |
| A | S | A | Z | F | G | A | D | G | R | C | D | U | A | Y |
| O | I | G | F | S | C | C | C | C | C | D | K | W | R | D |
| V | I | F | F | G | R | T | R | T | D | A | O | I | U | X |
| P | V | D | F | G | D | H | D | D | Z | M | H | Y | Z | S |
| R | E | A | S | D | F | G | D | G | F | M | M | E | Z | L |
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