weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| G | F | E | O | D | V | P | R | G | T | X | C | D | B | P |
| V | V | V | V | V | V | V | C | G | W | D | I | A | W | Q |
| S | T | A | O | T | M | C | B | C | X | Y | Y | X | Y | M |
| H | O | X | C | Y | C | L | I | J | J | K | F | X | U | L |
| F | F | Y | T | C | Q | Y | W | O | I | F | K | Q | F | E |
| Z | G | M | C | Z | R | P | G | I | F | Y | W | E | X | J |
| H | E | D | A | E | H | F | F | F | J | A | N | T | I | X |
| V | G | G | A | A | A | A | F | X | D | O | M | V | X | D |
| I | D | F | U | G | W | F | D | Y | K | E | I | U | A | N |
| Y | H | D | F | X | F | H | P | D | D | S | Q | L | C | Y |
| Y | I | A | Q | F | D | Z | Q | R | U | M | J | S | U | C |
| L | N | G | F | G | L | A | E | U | F | F | J | W | I | X |
| C | D | F | F | G | R | T | R | T | I | P | X | D | E | P |
| X | I | D | D | D | D | D | G | A | J | V | C | Q | F | F |
| J | K | A | S | D | F | G | D | G | P | Z | M | L | G | Y |
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