weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| T | M | C | Y | R | F | M | L | R | O | I | X | Z | R | S |
| K | A | A | D | W | V | D | E | A | F | Q | J | R | Y | Y |
| V | V | V | V | V | V | V | P | E | T | G | W | I | J | H |
| X | Z | A | F | D | U | G | I | A | F | A | D | R | E | N |
| V | D | C | K | F | K | J | C | R | I | N | A | T | R | K |
| V | Z | J | C | Y | F | D | G | X | V | O | A | Y | G | H |
| G | I | A | I | F | O | F | O | F | G | T | A | D | D | H |
| J | O | G | A | W | A | S | F | H | A | D | A | G | G | Q |
| C | S | H | Q | S | O | O | D | F | S | G | X | F | A | S |
| C | X | N | O | B | D | S | E | H | F | U | F | D | I | U |
| C | B | G | A | J | T | R | X | Z | D | F | O | A | U | D |
| C | L | N | L | J | Z | R | E | A | C | G | F | G | N | B |
| C | Q | O | P | G | J | T | R | T | R | G | F | F | O | D |
| L | W | L | N | U | F | X | U | D | D | D | D | D | O | S |
| N | F | M | Z | D | V | G | D | G | F | D | S | A | F | Q |
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