weights
weightb training techniques
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VVVVVVV
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| Y | S | O | E | C | X | G | D | G | F | D | S | A | V | R |
| M | P | H | Q | T | P | X | H | D | D | D | D | D | C | J |
| X | G | V | Q | G | U | T | R | T | R | G | F | F | K | F |
| V | Z | K | A | K | G | L | E | J | U | G | F | G | G | H |
| J | R | J | V | T | F | R | H | Z | D | F | O | A | Y | O |
| A | A | C | P | V | D | J | T | H | F | G | F | D | L | J |
| E | U | C | U | K | V | N | D | F | B | G | Q | F | F | L |
| T | U | C | F | C | J | V | F | M | A | I | A | G | G | Z |
| W | G | C | S | D | I | F | V | F | U | A | A | D | F | H |
| G | V | C | L | D | F | W | G | V | A | E | B | L | G | Z |
| W | O | G | A | F | Y | V | G | A | V | S | Q | M | H | T |
| K | N | T | F | B | D | F | F | H | S | Y | E | H | E | W |
| N | D | W | I | H | E | K | J | P | I | N | W | W | C | L |
| C | T | I | E | R | Y | F | G | K | Z | I | S | O | C | W |
| R | K | Q | I | P | X | N | U | E | J | V | Q | A | N | B |
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