weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | I | H | Z | G | N | S | X | H | R | T | W | I | X | X |
| H | W | T | M | D | J | Y | G | I | Y | Z | P | X | Y | C |
| A | D | F | G | A | D | F | G | H | S | G | Y | X | C | Y |
| S | F | F | F | G | F | G | Q | V | G | V | H | C | D | Z |
| D | G | G | M | F | H | M | V | Y | Q | K | C | M | B | K |
| F | D | R | A | Z | F | V | K | P | Y | C | H | O | G | G |
| G | H | T | J | F | V | F | R | D | Z | L | P | F | I | H |
| D | D | R | E | V | G | Z | F | N | N | J | U | F | B | G |
| G | D | T | V | R | A | F | E | F | H | J | H | X | S | R |
| G | D | V | P | I | D | U | S | Y | F | J | T | W | H | C |
| B | D | R | U | K | C | V | C | T | K | F | S | F | B | T |
| O | D | A | X | L | C | K | U | J | N | X | F | L | M | A |
| U | T | A | Y | T | C | B | A | M | L | E | Q | E | X | X |
| G | H | A | T | C | S | Q | L | B | J | I | D | M | I | F |
| I | L | A | O | J | S | C | J | Y | L | J | G | V | U | S |
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