weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| U | X | N | U | L | O | G | D | G | F | D | S | A | D | H |
| Q | A | Y | R | X | I | V | D | H | D | G | F | D | G | N |
| K | Y | F | J | M | V | T | R | T | R | G | F | F | Y | P |
| Z | H | E | T | V | Q | F | E | Z | A | Z | F | G | Y | H |
| O | W | F | V | R | C | R | T | F | J | F | N | A | G | E |
| W | C | V | L | N | D | W | G | D | F | G | A | D | T | R |
| U | V | X | S | X | X | C | T | F | P | A | D | F | Y | M |
| V | P | P | X | Z | Y | Z | F | S | A | D | K | G | K | J |
| P | C | P | J | X | C | F | U | X | D | G | D | K | P | G |
| G | O | X | R | Y | F | C | C | D | M | J | G | U | D | B |
| S | X | Z | G | F | O | O | C | K | K | Q | S | U | Y | J |
| V | T | K | F | O | Y | W | Z | C | S | T | E | A | X | U |
| K | R | V | V | G | D | L | M | E | C | J | B | L | K | S |
| N | M | C | G | Z | R | Y | K | R | T | C | P | Z | C | U |
| U | M | L | J | A | C | L | E | F | P | K | U | G | T | J |
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