weights
weightb training techniques
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ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| B | H | I | A | C | P | G | D | G | F | D | S | A | K | H |
| E | A | X | K | W | Q | L | S | D | D | D | D | D | G | P |
| V | B | E | M | J | V | T | R | T | R | G | F | F | F | S |
| A | L | W | S | J | V | E | Q | I | H | G | F | G | I | P |
| C | B | F | C | M | V | R | F | Z | D | F | Q | A | J | I |
| Q | S | T | T | U | V | D | U | H | F | C | F | D | L | Z |
| T | W | F | R | K | V | D | D | F | D | G | J | F | J | M |
| K | X | N | K | Y | V | Z | F | A | A | A | A | G | W | R |
| A | E | J | G | H | V | F | Y | F | F | P | L | D | G | C |
| Y | J | W | D | E | F | K | G | X | D | Q | V | T | G | F |
| W | J | R | Y | F | L | K | K | J | X | X | G | L | F | D |
| U | N | V | F | E | Z | L | V | R | E | S | T | D | K | U |
| C | C | C | C | C | U | D | V | E | J | U | Q | V | Y | G |
| E | R | V | P | C | O | Z | L | O | K | F | L | Z | O | H |
| J | R | B | W | U | U | W | Y | W | I | Y | P | C | O | E |
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