weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| H | C | U | W | L | V | P | F | K | A | X | M | I | H | S |
| M | G | O | Q | I | Q | T | A | I | G | S | Z | R | I | R |
| A | D | F | G | A | D | F | G | D | P | A | A | F | J | A |
| S | D | F | F | N | F | T | A | V | Q | C | C | C | C | C |
| D | D | G | G | F | G | G | A | V | V | V | V | V | V | V |
| F | D | R | X | D | F | W | A | D | L | B | G | C | R | Q |
| G | D | T | B | Z | H | F | A | F | E | E | W | B | D | J |
| D | I | R | E | V | S | D | F | I | G | W | E | A | G | V |
| G | D | T | L | R | J | T | R | F | E | L | O | H | X | T |
| H | I | B | U | O | D | P | L | M | F | N | I | I | A | Z |
| N | Q | U | G | I | C | M | N | G | E | F | G | G | Q | V |
| Q | C | Z | W | I | R | S | J | Z | H | D | F | W | T | H |
| F | S | R | Z | D | M | D | I | Q | T | W | T | D | T | X |
| N | R | R | M | W | K | F | D | G | W | U | S | O | Q | Q |
| E | Q | N | R | E | R | D | J | X | O | O | W | W | G | G |
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