weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | H | T | K | L | Z | G | D | G | F | D | S | A | Z | I |
| P | Y | W | G | Z | B | I | D | H | D | G | F | D | C | D |
| U | G | J | V | N | Y | T | R | T | R | G | F | F | R | T |
| M | V | W | J | K | U | V | E | G | A | Z | F | G | L | D |
| V | X | N | L | J | Z | R | I | F | Y | F | L | A | Z | X |
| T | Y | H | C | J | D | V | G | B | F | G | F | D | G | T |
| E | M | R | C | Z | E | V | K | F | J | A | D | F | U | O |
| R | A | U | C | N | F | Y | F | F | H | D | A | G | G | B |
| R | Q | P | C | A | Q | F | S | U | D | G | U | A | Q | H |
| Q | B | L | C | H | F | D | U | D | K | W | K | D | A | H |
| O | G | Z | M | F | A | X | S | X | D | Z | U | O | F | M |
| J | X | Y | F | P | J | I | U | K | N | N | K | D | A | A |
| Z | G | X | W | I | J | L | C | L | G | W | T | F | N | U |
| P | Z | D | T | P | V | V | V | V | V | V | V | Y | I | S |
| U | S | K | Y | L | A | J | E | J | L | C | H | Y | N | G |
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