weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | M | T | P | A | H | P | Y | U | C | K | S | X | U | S |
| Z | G | Q | A | L | I | B | V | S | G | M | V | D | B | D |
| A | D | F | G | A | D | F | G | D | A | U | B | B | I | I |
| S | D | F | F | B | F | L | A | D | A | R | K | G | S | V |
| D | D | G | G | F | O | G | A | N | D | B | U | L | Q | N |
| F | D | R | W | D | F | Y | A | Z | Y | R | A | D | Y | N |
| G | D | T | J | Z | H | F | A | F | I | O | Z | E | J | S |
| D | G | R | E | O | A | D | F | F | G | G | I | J | J | D |
| G | B | T | M | R | Y | Y | E | F | K | R | S | V | C | T |
| N | H | S | F | Z | D | U | O | L | F | B | A | S | I | C |
| C | U | F | W | S | D | P | Y | A | W | F | T | N | C | S |
| S | V | V | V | V | V | V | V | Y | O | Y | F | B | C | Z |
| X | M | F | H | X | S | O | G | A | Y | L | E | M | C | R |
| T | S | J | B | D | M | F | A | I | I | T | C | Y | C | B |
| D | P | J | T | F | T | I | S | H | G | B | V | D | C | S |
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