weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| C | O | Z | F | W | Q | B | I | U | M | I | U | T | T | P |
| K | N | N | S | W | T | U | S | R | X | P | T | C | U | Q |
| A | D | F | G | A | D | F | G | P | V | G | H | M | C | K |
| S | F | F | F | Z | F | P | I | L | G | Y | B | B | G | L |
| D | G | G | F | F | K | G | G | J | C | Z | T | G | K | M |
| F | D | R | F | G | F | E | A | J | O | V | H | V | J | C |
| G | H | T | G | A | B | F | W | F | V | M | N | Z | C | X |
| D | D | R | H | D | A | C | F | V | G | H | X | C | J | B |
| G | D | T | Z | G | T | A | V | F | W | B | C | J | S | N |
| V | D | H | E | D | D | V | A | O | F | C | J | O | U | K |
| H | D | E | N | R | V | F | L | S | K | F | Z | C | D | W |
| J | D | X | U | V | D | R | J | W | M | S | F | M | R | C |
| Z | I | R | G | Z | D | J | K | U | S | S | P | D | E | W |
| I | B | G | Y | D | R | U | M | S | W | H | Q | I | X | W |
| L | Q | J | Q | W | U | X | B | A | S | T | F | Z | Z | X |
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