weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | R | V | A | A | H | L | X | K | V | Z | U | Z | N | P |
| M | X | Q | D | K | G | L | A | V | Q | Y | E | F | G | B |
| G | C | X | D | I | F | K | V | L | M | T | P | S | I | Y |
| N | F | G | F | J | E | V | E | C | M | L | P | X | L | R |
| P | V | W | F | F | V | I | R | Q | O | V | A | M | S | L |
| H | X | Q | A | V | F | R | G | I | T | J | A | S | G | W |
| A | T | U | V | T | A | F | C | F | V | J | A | D | D | L |
| L | Y | J | M | A | V | C | F | J | A | E | A | G | K | M |
| E | H | U | T | S | C | D | D | F | A | G | F | F | M | S |
| A | X | X | D | C | D | J | S | H | F | E | F | D | H | M |
| V | J | K | C | T | U | R | Z | Z | D | F | F | A | A | R |
| C | V | I | J | K | O | U | E | O | Y | G | F | G | K | P |
| B | O | L | F | W | L | T | R | T | R | G | F | F | P | N |
| K | P | H | R | S | Z | C | A | D | D | D | D | D | G | N |
| W | E | F | A | B | Z | G | D | G | F | D | S | A | B | H |
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