weights
weightb training techniques
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VVVVVVV
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| V | B | N | L | E | F | G | D | G | F | D | S | A | C | H |
| H | I | O | D | V | X | S | D | H | D | G | F | D | G | Q |
| J | N | I | V | N | Y | T | R | T | R | G | F | F | F | E |
| V | J | I | A | L | E | W | V | F | A | Z | F | G | U | M |
| O | S | Z | V | R | F | V | E | F | Z | F | W | A | R | B |
| Z | J | V | D | W | V | W | G | X | F | G | A | D | P | K |
| B | P | O | C | V | C | N | W | F | U | A | D | F | C | S |
| O | O | X | V | C | O | X | F | M | A | D | D | G | L | M |
| N | Z | V | E | B | C | F | L | W | D | G | U | Q | H | A |
| N | V | L | X | T | F | C | H | D | N | B | V | E | G | X |
| I | A | P | D | F | H | F | C | P | G | B | F | P | A | G |
| S | A | Z | F | K | K | J | Q | L | V | N | G | R | H | F |
| Y | O | E | F | B | P | X | P | B | F | F | A | G | D | X |
| F | Z | B | M | S | H | Z | M | G | T | Z | H | R | Y | K |
| A | M | X | D | F | C | P | S | S | E | I | I | R | N | D |
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