weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Q | X | I | Y | P | H | T | Y | Y | D | V | F | R | N | O |
| C | M | J | L | O | Q | P | R | P | B | W | A | K | N | M |
| H | V | D | Y | M | L | H | F | S | K | E | S | A | Z | J |
| Y | K | F | F | Q | A | D | V | S | N | A | O | F | E | G |
| G | Z | X | C | F | N | X | N | B | A | A | Q | G | J | P |
| W | Q | R | R | N | F | W | G | G | H | A | D | J | R | M |
| Q | T | B | A | F | C | F | H | C | X | A | I | T | C | G |
| Y | C | E | H | G | F | F | F | D | G | R | R | R | I | D |
| S | C | V | R | D | D | G | A | F | H | F | N | T | X | G |
| Q | T | G | V | D | K | D | Z | O | F | D | A | R | J | F |
| A | P | Y | I | V | L | Q | D | T | R | F | G | G | Z | D |
| K | R | D | C | H | V | E | B | D | H | K | F | F | F | S |
| Z | I | Y | D | E | N | V | G | F | D | A | G | F | D | A |
| L | S | G | J | W | L | H | V | V | C | C | C | C | C | N |
| K | P | A | F | C | Q | T | H | V | U | E | P | U | C | X |
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