weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | A | S | Z | G | N | E | O | H | C | A | L | X | Y | J |
| H | Q | J | G | D | Q | L | G | S | S | S | U | T | H | A |
| A | D | F | G | A | D | F | G | V | T | D | Q | Y | V | P |
| S | F | F | F | G | F | D | C | A | M | E | C | G | A | H |
| D | G | G | Z | F | D | U | D | C | M | T | L | O | Q | F |
| F | D | R | A | Z | F | J | N | D | C | S | Z | D | A | C |
| G | H | T | I | F | Y | F | P | Y | D | C | C | N | J | K |
| D | D | R | E | F | G | E | F | H | U | T | C | C | V | I |
| G | J | T | N | R | W | C | V | F | X | J | W | Q | V | X |
| T | Q | S | J | H | D | M | H | D | F | X | X | P | V | D |
| T | S | U | Z | J | T | I | Z | U | I | F | R | D | V | Z |
| Y | W | X | S | X | K | W | N | R | N | K | F | W | V | W |
| D | P | A | A | A | A | K | U | J | Z | V | K | L | V | I |
| T | P | H | K | Z | F | H | M | O | Z | M | C | X | V | X |
| V | W | J | O | Y | J | G | B | U | A | H | J | S | H | W |
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